Posts with the category “heart-amp-mind”

Sometimes life is not falling apart. You are just tired.  Not the kind of tired that one good night of sleep fixes. It is a deeper exhaustion. You have been carrying responsibilities, caring for peopl...  Read More

There is a difference between being responsible and believing everything is your responsibility.  That difference can be hard to recognize.Many of us carry more than we were ever meant to carry. We ca...  Read More

Some stress comes from schedules, responsibilities, and problems that need to be solved.And some stress has a name.People can get under our skin. Someone says something that frustrates us. A coworker ...  Read More

Have you ever been physically tired but mentally wide awake? Your body is ready to rest, but your mind keeps replaying a conversation, worrying about tomorrow, or working through a problem you cannot ...  Read More